Shake and Bake
Workouts
Friday 5/19/23 @ 11:59 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 3:6 PM
✅
119kj
83rpm
38%
16mph
Tuesday 8/30/22 @ 7:16 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 10:11 PM
✅
73kj
78rpm
43%
18mph
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 1:47 PM
✅
281kj
69rpm
51%
19mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 8:41 PM
✅
259kj
73rpm
48%
19mph
Wednesday 2/24/21 @ 12:23 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 9:47 PM
✅
256kj
73rpm
48%
18mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 9:54 PM
✅
267kj
69rpm
51%
19mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
Friday 2/28/20 @ 4:20 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 10:18 PM
✅
269kj
66rpm
53%
19mph
Friday 11/22/19 @ 9:50 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 9:55 PM
✅
269kj
69rpm
51%
19mph
Wednesday 10/2/19 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:13 PM
✅
218kj
72rpm
45%
17mph
Workouts
kj
Wednesday 10/2/19