Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:38 AM
213kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:52 PM
✅
274kj
56rpm
45%
14mph
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
✅
184kj
69rpm
42%
15mph
Wednesday 9/11/19 @ 9:49 PM
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 8:29 PM
✅
208kj
66rpm
47%
17mph
Monday 9/9/19 @ 10:22 PM
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:21 PM
✅
205kj
71rpm
45%
16mph
Tuesday 9/3/19 @ 10:36 AM
250kj
73rpm
40%
15mph
45 min 90s Pop Ride
Cody Rigsby
Monday 8/19/19 @ 9:31 PM
✅
300kj
70rpm
45%
16mph
Friday 4/19/19 @ 10:41 PM
182kj
77rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 8/31/19 @ 8:40 PM
✅
237kj
74rpm
47%
18mph
Sunday 8/4/19 @ 7:24 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 8:52 PM
✅
205kj
77rpm
42%
17mph
Wednesday 5/8/19 @ 11:39 PM
184kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:18 PM
✅
191kj
68rpm
44%
16mph
Friday 4/5/19 @ 4:29 PM
✅
173kj
72rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 7:7 PM
169kj
68rpm
42%
15mph
Friday 3/15/19 @ 11:9 PM
✅
264kj
72rpm
41%
16mph
45 min New Tracks Ride
Cody Rigsby
Saturday 3/16/19 @ 12:1 AM
192kj
69rpm
37%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
213 kj
Tuesday 6/23/20
✅ 274 kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
✅ 184 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 9/11/19
✅ 208 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
181 kj
Monday 9/9/19
✅ 205 kj
Monday 9/9/19
45 min 90s Pop Ride
Cody Rigsby
250 kj
Tuesday 9/3/19
✅ 300 kj
Monday 8/19/19
30 min Show Up Ride
Cody Rigsby
182 kj
Friday 4/19/19
✅ 237 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
186 kj
Sunday 8/4/19
✅ 205 kj
Tuesday 8/6/19
30 min Groove Ride
Cody Rigsby
184 kj
Wednesday 5/8/19
✅ 191 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
✅ 173 kj
Friday 4/5/19
169 kj
Sunday 4/7/19
45 min New Tracks Ride
Cody Rigsby
✅ 264 kj
Friday 3/15/19
192 kj
Saturday 3/16/19