Shake and Bake
Workouts
Thursday 11/21/19 @ 10:56 AM
343kj
79rpm
43%
18mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Saturday 1/29/22 @ 12:15 PM
266kj
87rpm
30%
15mph
Tuesday 1/25/22 @ 4:13 PM
✅
442kj
87rpm
43%
19mph
Thursday 12/17/20 @ 12:47 AM
400kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Friday 1/15/21 @ 1:23 PM
229kj
75rpm
45%
18mph
Sunday 12/20/20 @ 5:0 PM
✅
349kj
78rpm
52%
21mph
Friday 7/17/20 @ 11:47 AM
423kj
85rpm
35%
16mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Tuesday 11/24/20 @ 12:49 PM
339kj
83rpm
39%
17mph
Monday 11/23/20 @ 4:35 PM
✅
532kj
84rpm
48%
21mph
Saturday 11/14/20 @ 4:11 PM
492kj
79rpm
44%
18mph
Saturday 11/14/20 @ 4:57 PM
✅
731kj
82rpm
51%
21mph
Saturday 10/10/20 @ 11:35 AM
451kj
85rpm
36%
16mph
Wednesday 10/7/20 @ 6:5 PM
✅
706kj
85rpm
48%
21mph
Saturday 6/13/20 @ 1:54 PM
522kj
85rpm
43%
19mph
Saturday 6/13/20 @ 12:40 PM
✅
665kj
88rpm
46%
21mph
Wednesday 6/10/20 @ 12:13 PM
381kj
85rpm
42%
18mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Workouts
343
kj
Thursday 11/21/19
400
kj
Thursday 12/17/20
423
kj
Friday 7/17/20
492
kj
Saturday 11/14/20
451
kj
Saturday 10/10/20
522
kj
Saturday 6/13/20