Shake and Bake
Workouts
Saturday 11/12/22 @ 2:38 PM
265kj
87rpm
36%
16mph
Saturday 10/22/22 @ 11:4 PM
✅
459kj
81rpm
47%
20mph
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Saturday 2/26/22 @ 4:32 PM
✅
418kj
85rpm
44%
19mph
Saturday 7/24/21 @ 12:52 PM
289kj
82rpm
39%
17mph
Friday 7/16/21 @ 9:14 PM
✅
505kj
90rpm
45%
21mph
Saturday 2/8/20 @ 2:48 PM
487kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 10:28 PM
✅
715kj
87rpm
48%
21mph
Monday 2/15/21 @ 4:4 PM
350kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 7:54 PM
✅
486kj
83rpm
48%
20mph
Wednesday 4/15/20 @ 4:34 PM
351kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 8:5 PM
✅
471kj
80rpm
47%
20mph
Thursday 4/2/20 @ 12:23 PM
362kj
85rpm
41%
18mph
Saturday 4/4/20 @ 11:3 PM
✅
484kj
80rpm
48%
20mph
Thursday 6/6/19 @ 9:59 AM
371kj
85rpm
41%
18mph
Tuesday 9/3/19 @ 2:27 PM
✅
453kj
85rpm
45%
19mph
Friday 1/24/20 @ 10:56 AM
327kj
80rpm
42%
17mph
Saturday 1/18/20 @ 4:31 PM
✅
419kj
83rpm
45%
19mph
Tuesday 6/18/19 @ 9:59 AM
376kj
82rpm
43%
18mph
Wednesday 2/6/19 @ 3:0 PM
✅
633kj
83rpm
53%
22mph
Workouts
265
kj
Saturday 11/12/22
248
kj
Monday 1/3/22
289
kj
Saturday 7/24/21
350
kj
Monday 2/15/21
327
kj
Friday 1/24/20