Shake and Bake
Workouts
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Tuesday 1/4/22 @ 5:36 PM
✅
350kj
86rpm
41%
18mph
Saturday 7/24/21 @ 12:52 PM
289kj
82rpm
39%
17mph
Monday 7/19/21 @ 7:59 PM
✅
327kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 11:25 AM
309kj
89rpm
29%
15mph
Tuesday 7/9/19 @ 9:9 AM
✅
360kj
89rpm
39%
18mph
Wednesday 7/15/20 @ 11:18 AM
317kj
87rpm
32%
15mph
Monday 7/15/19 @ 9:15 AM
✅
356kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 4:34 PM
351kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 10:11 AM
✅
433kj
82rpm
46%
19mph
Saturday 2/8/20 @ 2:48 PM
487kj
84rpm
42%
18mph
Sunday 2/9/20 @ 3:11 PM
✅
678kj
86rpm
47%
21mph
Thursday 6/6/19 @ 9:59 AM
371kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 10:21 AM
✅
475kj
83rpm
47%
20mph
Tuesday 6/4/19 @ 10:8 AM
✅
271kj
80rpm
46%
19mph
Monday 6/10/19 @ 9:11 AM
231kj
83rpm
41%
18mph
Saturday 4/20/19 @ 12:21 PM
✅
340kj
83rpm
42%
18mph
Saturday 4/20/19 @ 12:27 PM
325kj
86rpm
40%
18mph
Saturday 11/10/18 @ 2:50 PM
✅
354kj
79rpm
43%
18mph
Wednesday 1/23/19 @ 11:38 PM
296kj
82rpm
40%
17mph
Workouts
248
kj
Monday 1/3/22
289
kj
Saturday 7/24/21
317
kj
Wednesday 7/15/20
325
kj
Saturday 4/20/19
296
kj
Wednesday 1/23/19