Shake and Bake

Workouts

Monday 1/3/22 @ 12:35 PM
✅
248kj
79rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Monday 2/15/21 @ 4:4 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 11:18 AM
✅
317kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 4:34 PM
✅
351kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Thursday 4/2/20 @ 12:23 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
Thursday 6/6/19 @ 9:59 AM
✅
371kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Saturday 11/10/18 @ 2:50 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
Wednesday 12/26/18 @ 11:31 AM
✅
336kj
83rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/7/18 @ 10:37 PM
210kj
79rpm
34%
14mph
Wednesday 12/5/18 @ 11:3 AM
✅
360kj
76rpm
45%
18mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/28/18 @ 8:33 PM
206kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 248 kj
Monday 1/3/22
231 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Monday 2/15/21
222 kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Tuesday 10/6/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Wednesday 7/15/20
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/15/20
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 362 kj
Thursday 4/2/20
294 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Thursday 6/6/19
257 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 11/10/18
260 kj
Sunday 7/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Wednesday 12/26/18
210 kj
Monday 5/7/18
45 min Metrics Ride
Matt Wilpers
✅ 360 kj
Wednesday 12/5/18
206 kj
Saturday 4/28/18