Shake and Bake

Workouts

Wednesday 1/15/20 @ 12:30 AM
204kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
437kj
83rpm
54%
23mph
Wednesday 2/5/20 @ 11:4 PM
303kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 12:50 PM
✅
647kj
87rpm
52%
23mph
Tuesday 10/1/19 @ 10:1 AM
357kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:5 AM
✅
453kj
81rpm
48%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
204 kj
Wednesday 1/15/20
✅ 437 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 2/5/20
✅ 647 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 10/1/19
✅ 453 kj
Wednesday 9/4/19