Shake and Bake

Workouts

Wednesday 8/28/19 @ 11:51 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Wednesday 10/2/19 @ 11:37 PM
341kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Saturday 8/31/19 @ 11:13 PM
219kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Saturday 7/27/19 @ 5:19 PM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Friday 10/18/19 @ 10:4 AM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 11:23 AM
✅
741kj
89rpm
54%
24mph
Thursday 8/22/19 @ 1:48 PM
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Tuesday 7/21/20 @ 12:4 PM
180kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:58 AM
✅
460kj
90rpm
52%
23mph
Thursday 4/25/19 @ 10:32 AM
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Sunday 9/15/19 @ 5:43 PM
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Sunday 5/5/19 @ 7:45 PM
224kj
79rpm
43%
18mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:58 PM
✅
475kj
96rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 8/28/19
✅ 740 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 10/2/19
✅ 739 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 8/31/19
✅ 483 kj
Thursday 10/27/22
60 min Power Zone Endurance Ride
Denis Morton
424 kj
Saturday 7/27/19
✅ 976 kj
Wednesday 7/24/19
45 min Power Zone Ride
Denis Morton
324 kj
Friday 10/18/19
✅ 741 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 8/22/19
✅ 739 kj
Tuesday 8/20/19
30 min HIIT & Hills Ride
Denis Morton
180 kj
Tuesday 7/21/20
✅ 460 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 4/25/19
✅ 732 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Sunday 9/15/19
✅ 988 kj
Saturday 9/28/19
30 min My Mixtape Ride
Jenn Sherman
224 kj
Sunday 5/5/19
✅ 475 kj
Friday 5/3/19