Shake and Bake

Workouts

Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:21 AM
✅
387kj
88rpm
41%
18mph
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 2:55 PM
✅
386kj
80rpm
45%
19mph
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:31 PM
✅
363kj
82rpm
43%
18mph
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:57 PM
✅
339kj
85rpm
40%
18mph
Tuesday 9/29/20 @ 8:55 PM
226kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:37 AM
✅
361kj
86rpm
39%
17mph
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:57 PM
✅
511kj
85rpm
42%
18mph
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:19 PM
✅
381kj
83rpm
42%
18mph
Friday 6/12/20 @ 9:6 PM
136kj
81rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/18/20 @ 2:40 PM
✅
215kj
84rpm
40%
17mph
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
45 min Reset
Denis Morton
Tuesday 3/10/20 @ 2:10 AM
✅
334kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 6/22/20
✅ 387 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 11/20/20
✅ 386 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 6/23/20
✅ 363 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
60 kj
Monday 11/9/20
✅ 339 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 9/29/20
✅ 361 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 7/12/20
✅ 511 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 6/16/20
✅ 381 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
136 kj
Friday 6/12/20
✅ 215 kj
Tuesday 2/18/20
45 min Reset
Denis Morton
24 kj
Tuesday 2/4/20
✅ 334 kj
Tuesday 3/10/20