Shake and Bake
Workouts
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Monday 8/7/23 @ 9:45 PM
✅
355kj
79rpm
43%
18mph
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Monday 7/24/23 @ 11:57 PM
✅
387kj
80rpm
43%
18mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Tuesday 5/16/23 @ 2:23 PM
✅
355kj
83rpm
41%
18mph
Wednesday 12/18/19 @ 9:58 PM
82kj
81rpm
37%
16mph
Tuesday 3/7/23 @ 7:31 PM
✅
85kj
79rpm
38%
16mph
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Saturday 10/15/22 @ 4:26 PM
✅
483kj
85rpm
41%
18mph
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
Wednesday 8/17/22 @ 9:51 PM
✅
355kj
84rpm
41%
18mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Sunday 7/11/21 @ 4:8 PM
✅
448kj
88rpm
39%
18mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
164kj
83rpm
36%
15mph
Workouts
294
kj
Friday 2/12/21
300
kj
Monday 8/26/19
403
kj
Sunday 11/24/19
288
kj
Thursday 9/19/19
138
kj
Monday 12/27/21
408
kj
Sunday 2/2/20
162
kj
Wednesday 12/16/20