Shake and Bake

Workouts

Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:25 PM
✅
208kj
78rpm
42%
17mph
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 2:18 PM
✅
201kj
72rpm
44%
17mph
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:53 PM
✅
225kj
83rpm
45%
18mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
Wednesday 11/18/20 @ 10:56 PM
144kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 2:32 PM
✅
209kj
68rpm
45%
17mph
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:9 PM
✅
224kj
82rpm
42%
18mph
Saturday 7/25/20 @ 1:49 PM
✅
134kj
84rpm
39%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 8/30/20 @ 10:39 PM
117kj
72rpm
42%
16mph
Sunday 8/9/20 @ 3:33 PM
✅
102kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 9:21 AM
75kj
78rpm
36%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
138 kj
Monday 12/27/21
✅ 208 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
148 kj
Thursday 12/16/21
✅ 201 kj
Friday 12/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Monday 2/1/21
✅ 225 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 312 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Wednesday 11/18/20
✅ 209 kj
Sunday 11/15/20
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/3/20
✅ 224 kj
Saturday 10/31/20
20 min Pop Ride
Emma Lovewell
✅ 134 kj
Saturday 7/25/20
117 kj
Sunday 8/30/20
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Sunday 8/9/20
75 kj
Saturday 8/22/20