Shake and Bake
Workouts
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Friday 4/17/20 @ 12:44 AM
✅
506kj
82rpm
49%
21mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Friday 10/30/20 @ 3:46 AM
✅
535kj
82rpm
51%
21mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Saturday 2/15/20 @ 10:3 PM
✅
317kj
87rpm
46%
20mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Thursday 3/19/20 @ 12:14 AM
✅
527kj
87rpm
47%
21mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Wednesday 4/22/20 @ 12:25 AM
✅
704kj
91rpm
46%
21mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Sunday 2/9/20 @ 2:5 AM
✅
338kj
90rpm
46%
21mph
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Wednesday 7/10/19 @ 1:30 PM
✅
488kj
91rpm
44%
20mph
Workouts
290
kj
Sunday 1/3/21
310
kj
Sunday 8/18/19
189
kj
Sunday 7/26/20
420
kj
Wednesday 4/22/20
419
kj
Saturday 3/28/20
281
kj
Wednesday 11/20/19
301
kj
Wednesday 7/10/19