Shake and Bake

Workouts

Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:37 PM
βœ…
305kj
84rpm
39%
17mph
Saturday 4/25/20 @ 2:33 PM
βœ…
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:20 PM
162kj
82rpm
36%
15mph
Friday 1/22/21 @ 2:58 PM
βœ…
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:53 PM
372kj
84rpm
38%
16mph
Sunday 9/15/19 @ 5:9 PM
βœ…
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
345kj
79rpm
38%
16mph
Friday 10/11/19 @ 8:2 PM
βœ…
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 8:2 PM
177kj
78rpm
39%
16mph
Wednesday 6/5/19 @ 8:37 AM
βœ…
298kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 4:9 PM
287kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 8:1 PM
βœ…
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 6:27 PM
253kj
81rpm
37%
16mph
Tuesday 9/10/19 @ 8:32 AM
βœ…
197kj
80rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 5:11 PM
186kj
81rpm
38%
16mph
Tuesday 4/16/19 @ 8:2 PM
βœ…
48kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/18/19 @ 8:1 PM
32kj
70rpm
32%
12mph
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 4:48 PM
βœ…
278kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 1/28/21
βœ… 305 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Saturday 4/25/20
162 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 1/22/21
372 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Sunday 9/15/19
345 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 193 kj
Friday 10/11/19
177 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Wednesday 6/5/19
287 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Wednesday 9/25/19
253 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 197 kj
Tuesday 9/10/19
186 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Tuesday 4/16/19
32 kj
Thursday 4/18/19
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Thursday 4/18/19
βœ… 278 kj
Monday 4/22/19