Shake and Bake

Workouts

Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 11:47 AM
✅
420kj
102rpm
46%
23mph
Sunday 5/9/21 @ 6:32 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/4/20 @ 11:57 AM
✅
74kj
95rpm
37%
17mph
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 2:39 PM
✅
641kj
96rpm
48%
22mph
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:43 PM
✅
804kj
86rpm
51%
22mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:28 PM
✅
801kj
93rpm
48%
22mph
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:38 AM
✅
368kj
103rpm
43%
21mph
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:0 AM
✅
822kj
99rpm
46%
22mph
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
110kj
92rpm
44%
21mph
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:41 AM
✅
596kj
90rpm
49%
22mph
Thursday 8/1/19 @ 8:33 AM
288kj
76rpm
41%
16mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:55 AM
✅
459kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 2/4/21
✅ 420 kj
Tuesday 8/10/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Sunday 5/9/21
✅ 74 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 2/17/21
✅ 641 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
401 kj
Saturday 11/16/19
✅ 804 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 1/22/21
✅ 801 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 4/25/20
✅ 368 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 9/15/19
✅ 822 kj
Friday 6/5/20
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 3/22/20
✅ 110 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 4/15/20
✅ 596 kj
Tuesday 4/14/20
45 min Y2K Pop Ride
Alex Toussaint
288 kj
Thursday 8/1/19
✅ 459 kj
Wednesday 7/10/19