Shake and Bake
Workouts
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Tuesday 12/10/19 @ 12:55 PM
✅
563kj
92rpm
47%
22mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Friday 5/15/20 @ 6:30 PM
✅
340kj
94rpm
45%
21mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Thursday 4/23/20 @ 3:13 PM
✅
746kj
89rpm
47%
21mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 5:47 PM
✅
731kj
87rpm
48%
21mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Tuesday 11/26/19 @ 12:33 PM
✅
552kj
86rpm
48%
21mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Tuesday 8/13/19 @ 11:47 AM
✅
543kj
82rpm
51%
21mph
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Friday 7/5/19 @ 6:0 PM
✅
585kj
86rpm
49%
22mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
Wednesday 5/8/19 @ 11:46 AM
✅
364kj
85rpm
49%
21mph
Sunday 1/13/19 @ 4:3 PM
296kj
80rpm
36%
15mph
Saturday 1/13/18 @ 5:44 PM
✅
721kj
78rpm
52%
21mph
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
Monday 12/10/18 @ 7:13 PM
✅
516kj
83rpm
49%
21mph
Workouts
314
kj
Saturday 12/14/19
189
kj
Sunday 7/26/20
419
kj
Saturday 3/28/20
310
kj
Sunday 8/18/19
296
kj
Sunday 1/13/19
218
kj
Wednesday 1/9/19