Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:47 PM
✅
121kj
82rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:18 PM
91kj
77rpm
36%
14mph
Monday 2/15/21 @ 11:54 PM
✅
163kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:59 PM
153kj
86rpm
34%
15mph
Thursday 1/28/21 @ 2:40 PM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 AM
282kj
85rpm
37%
16mph
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 4:19 PM
274kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 10:6 PM
✅
181kj
79rpm
39%
16mph
30 min Tabata Ride
Ben Alldis
Sunday 11/8/20 @ 4:13 PM
172kj
77rpm
39%
16mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:7 PM
✅
305kj
82rpm
39%
17mph
Wednesday 6/26/19 @ 8:38 AM
✅
310kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 3:28 PM
308kj
82rpm
39%
17mph
Monday 3/23/20 @ 1:57 PM
✅
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
Tuesday 1/21/20 @ 12:52 AM
✅
282kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 7:12 PM
261kj
76rpm
39%
16mph
Sunday 10/6/19 @ 11:6 PM
✅
197kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 4:3 PM
183kj
78rpm
39%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 121 kj
Wednesday 4/14/21
91 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 2/15/21
153 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 1/28/21
282 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Sunday 1/3/21
274 kj
Monday 5/25/20
30 min Tabata Ride
Ben Alldis
✅ 181 kj
Wednesday 11/11/20
172 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 6/25/19
✅ 305 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 6/26/19
308 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 3/23/20
267 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 1/21/20
261 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Sunday 10/6/19
183 kj
Tuesday 10/8/19