Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:29 PM
96kj
69rpm
38%
14mph
Thursday 6/29/23 @ 10:11 AM
✅
138kj
76rpm
42%
17mph
Thursday 1/19/23 @ 2:35 PM
70kj
74rpm
37%
14mph
Friday 1/20/23 @ 11:19 AM
✅
156kj
77rpm
50%
20mph
Tuesday 6/15/21 @ 3:4 PM
161kj
83rpm
35%
15mph
Sunday 6/6/21 @ 6:19 PM
✅
336kj
86rpm
48%
21mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Saturday 11/9/19 @ 2:5 PM
205kj
90rpm
35%
16mph
Wednesday 11/6/19 @ 12:21 PM
✅
261kj
97rpm
39%
19mph
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 8:52 AM
✅
268kj
79rpm
37%
15mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Workouts
282
kj
Friday 1/31/20
205
kj
Saturday 11/9/19