Shake and Bake

Workouts

Saturday 7/25/20 @ 2:19 PM
✅
187kj
77rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
Monday 2/7/22 @ 4:34 PM
127kj
70rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 2/6/22 @ 2:0 PM
✅
128kj
73rpm
43%
17mph
Saturday 3/13/21 @ 2:13 PM
✅
94kj
66rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:39 PM
81kj
68rpm
42%
15mph
Sunday 5/9/21 @ 5:36 PM
✅
49kj
78rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Tuesday 12/3/19 @ 2:18 AM
✅
37kj
81rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:22 PM
19kj
62rpm
27%
10mph
Thursday 1/16/20 @ 12:22 AM
✅
208kj
60rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:24 AM
206kj
79rpm
34%
14mph
Sunday 1/12/20 @ 5:26 PM
54kj
74rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:8 AM
✅
81kj
80rpm
37%
15mph
Saturday 12/21/19 @ 3:7 PM
✅
167kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/20/19 @ 9:56 PM
125kj
71rpm
35%
13mph
Tuesday 9/24/19 @ 8:46 AM
✅
129kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 187 kj
Saturday 7/25/20
184 kj
Saturday 6/27/20
30 min EMINEM Ride
Denis Morton
150 kj
Thursday 2/10/22
✅ 196 kj
Monday 1/31/22
20 min 80s Ride
Cody Rigsby
127 kj
Monday 2/7/22
✅ 128 kj
Sunday 2/6/22
15 min Pop Ride
Cody Rigsby
✅ 94 kj
Saturday 3/13/21
81 kj
Friday 6/18/21
10 min Low Impact Ride
Cody Rigsby
✅ 49 kj
Sunday 5/9/21
27 kj
Saturday 4/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 37 kj
Tuesday 12/3/19
19 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Thursday 1/16/20
206 kj
Thursday 1/16/20
15 min Pop Ride
Cody Rigsby
54 kj
Sunday 1/12/20
✅ 81 kj
Tuesday 9/10/19
30 min Live DJ Ride
Cody Rigsby
✅ 167 kj
Saturday 12/21/19
125 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Tuesday 9/24/19
102 kj
Saturday 9/21/19