Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/27/24 @ 2:7 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:30 AM
✅
196kj
72rpm
42%
16mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 7:27 PM
338kj
75rpm
40%
16mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:14 AM
161kj
79rpm
36%
15mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:27 PM
308kj
71rpm
42%
16mph
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:9 PM
390kj
70rpm
44%
17mph
Saturday 4/25/20 @ 1:47 PM
✅
192kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 8:36 PM
178kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 4:6 PM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:35 PM
285kj
80rpm
39%
16mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Friday 11/15/19 @ 9:41 AM
141kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/17/19 @ 7:18 PM
✅
161kj
72rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 2/17/21
kj
Tuesday 2/27/24
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 2/4/21
✅ 196 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 1/22/21
338 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 4/25/20
161 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 3/17/20
308 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 9/15/19
390 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Saturday 4/25/20
178 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Wednesday 4/15/20
285 kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Sunday 1/12/20
✅ 175 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 11/15/19
✅ 161 kj
Sunday 11/17/19