Shake and Bake
Workouts
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Friday 5/8/20 @ 10:56 AM
✅
900kj
85rpm
45%
20mph
Wednesday 3/10/21 @ 12:21 AM
159kj
56rpm
42%
13mph
Saturday 4/17/21 @ 11:51 AM
✅
174kj
52rpm
50%
15mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Friday 4/10/20 @ 10:41 AM
✅
851kj
83rpm
45%
19mph
Wednesday 3/11/20 @ 8:46 AM
133kj
62rpm
36%
12mph
Monday 8/17/20 @ 12:4 PM
✅
187kj
58rpm
47%
15mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Sunday 5/10/20 @ 10:59 AM
✅
430kj
80rpm
46%
19mph
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
Monday 7/29/19 @ 11:12 AM
✅
275kj
81rpm
34%
19mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Thursday 11/7/19 @ 12:21 PM
✅
258kj
71rpm
49%
18mph
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Thursday 4/25/19 @ 10:58 AM
✅
50kj
74rpm
37%
15mph
Workouts
618
kj
Saturday 5/9/20
159
kj
Wednesday 3/10/21
606
kj
Wednesday 4/8/20
133
kj
Wednesday 3/11/20
300
kj
Monday 5/11/20
186
kj
Monday 5/18/20
426
kj
Tuesday 10/8/19