Shake and Bake

Workouts

Monday 9/13/21 @ 10:11 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 9:28 PM
✅
249kj
87rpm
50%
22mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:24 AM
✅
462kj
83rpm
44%
19mph
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:17 PM
✅
331kj
84rpm
47%
20mph
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 9:55 PM
✅
631kj
86rpm
46%
20mph
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 10:40 PM
✅
956kj
81rpm
49%
20mph
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/25/18 @ 8:29 PM
✅
506kj
85rpm
49%
21mph

Workouts

20 min 90s Ride
Cody Rigsby
120 kj
Monday 9/13/21
✅ 249 kj
Sunday 9/12/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
✅ 474 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Friday 7/12/19
✅ 548 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/13/20
✅ 462 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Saturday 10/26/19
✅ 510 kj
Thursday 10/24/19
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Tuesday 7/2/19
✅ 462 kj
Wednesday 6/26/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 5/8/19
✅ 331 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Monday 4/1/19
✅ 631 kj
Saturday 2/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 956 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 1/24/19
✅ 506 kj
Wednesday 4/25/18