Shake and Bake

Workouts

Tuesday 5/17/22 @ 4:16 PM
134kj
48rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 4:7 PM
✅
197kj
68rpm
44%
16mph
Friday 3/4/22 @ 2:59 PM
✅
178kj
72rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Monday 3/14/22 @ 3:20 PM
162kj
64rpm
42%
14mph
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
Wednesday 9/1/21 @ 1:12 PM
168kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
Friday 9/3/21 @ 1:48 PM
154kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/13/21 @ 3:14 PM
✅
200kj
75rpm
42%
17mph
Monday 3/15/21 @ 11:23 PM
✅
214kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/14/21 @ 4:43 PM
197kj
76rpm
42%
17mph
Wednesday 3/24/21 @ 9:1 PM
188kj
53rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/6/21 @ 5:4 PM
✅
275kj
70rpm
42%
16mph
Wednesday 11/18/20 @ 10:56 PM
144kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 5:46 PM
✅
202kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Saturday 3/28/20 @ 1:53 PM
✅
202kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:14 PM
185kj
75rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Tuesday 5/17/22
✅ 197 kj
Friday 5/13/22
30 min 90s Ride
Cody Rigsby
✅ 178 kj
Friday 3/4/22
162 kj
Monday 3/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
148 kj
Thursday 12/16/21
✅ 180 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 9/1/21
✅ 217 kj
Friday 9/10/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Friday 9/3/21
✅ 200 kj
Monday 9/13/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 214 kj
Monday 3/15/21
197 kj
Monday 6/14/21
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 3/24/21
✅ 275 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Wednesday 11/18/20
✅ 202 kj
Tuesday 2/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 199 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Saturday 3/28/20
185 kj
Monday 3/30/20