Shake and Bake

Workouts

Sunday 7/17/22 @ 9:47 PM
✅
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 1:6 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 1:39 PM
✅
89kj
77rpm
39%
16mph
15 min 80s Ride
Jenn Sherman
Thursday 5/26/22 @ 9:43 PM
43kj
69rpm
31%
12mph
Tuesday 5/17/22 @ 4:16 PM
✅
134kj
48rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/27/22 @ 1:14 PM
84kj
47rpm
38%
10mph
Saturday 2/12/22 @ 2:50 PM
✅
156kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 2:59 PM
94kj
69rpm
33%
12mph
Friday 9/3/21 @ 1:48 PM
✅
154kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/26/21 @ 7:1 PM
81kj
52rpm
35%
10mph
Tuesday 11/3/20 @ 2:14 PM
✅
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:48 PM
116kj
84rpm
30%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 167 kj
Sunday 7/17/22
kj
Monday 7/18/22
15 min 80s Ride
Jenn Sherman
✅ 89 kj
Friday 5/27/22
43 kj
Thursday 5/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Tuesday 5/17/22
84 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Saturday 2/12/22
94 kj
Thursday 2/17/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Friday 9/3/21
81 kj
Sunday 9/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 205 kj
Tuesday 11/3/20
116 kj
Friday 11/20/20