Shake and Bake

Workouts

Wednesday 8/10/22 @ 11:51 PM
98kj
71rpm
42%
16mph
15 min R&B Ride
Hannah Frankson
Monday 8/15/22 @ 2:44 AM
βœ…
110kj
0rpm
0%
0mph
Thursday 11/5/20 @ 3:22 PM
βœ…
211kj
61rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/12/22 @ 1:22 AM
169kj
0rpm
0%
0mph
Saturday 8/29/20 @ 10:34 AM
βœ…
227kj
61rpm
52%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 3/16/22 @ 12:34 PM
179kj
0rpm
0%
0mph
Wednesday 12/22/21 @ 12:25 PM
βœ…
74kj
61rpm
52%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 4/17/21 @ 7:19 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 9:50 PM
βœ…
210kj
68rpm
48%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/17/21 @ 3:42 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 11:25 PM
βœ…
279kj
71rpm
50%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/25/21 @ 9:27 PM
173kj
0rpm
0%
0mph
Friday 7/10/20 @ 10:46 AM
βœ…
425kj
55rpm
61%
19mph
45 min HIIT & Hills Ride
Ally Love
Sunday 3/14/21 @ 6:56 PM
290kj
0rpm
0%
0mph
Saturday 12/19/20 @ 4:15 PM
βœ…
78kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/26/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:51 PM
βœ…
246kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 5:54 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 6:17 PM
βœ…
66kj
74rpm
42%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/7/20 @ 6:41 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Hannah Frankson
98 kj
Wednesday 8/10/22
βœ… 110 kj
Monday 8/15/22
30 min Intervals & Arms Ride
Ally Love
βœ… 211 kj
Thursday 11/5/20
169 kj
Tuesday 4/12/22
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 227 kj
Saturday 8/29/20
179 kj
Wednesday 3/16/22
10 min Climb Ride
Alex Toussaint
βœ… 74 kj
Wednesday 12/22/21
kj
Saturday 4/17/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 210 kj
Saturday 10/26/19
kj
Saturday 4/17/21
30 min HIIT Ride
Alex Toussaint
βœ… 279 kj
Monday 9/14/20
173 kj
Thursday 3/25/21
45 min HIIT & Hills Ride
Ally Love
βœ… 425 kj
Friday 7/10/20
290 kj
Sunday 3/14/21
10 min Climb Ride
Alex Toussaint
βœ… 78 kj
Saturday 12/19/20
kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Sunday 12/13/20
kj
Sunday 11/8/20
10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Saturday 11/7/20
kj
Saturday 11/7/20