Shake and Bake
Workouts
Monday 8/23/21 @ 10:15 AM
✅
807kj
86rpm
57%
25mph
Thursday 11/9/23 @ 1:51 PM
377kj
81rpm
44%
18mph
Monday 3/23/20 @ 12:34 PM
✅
836kj
92rpm
56%
25mph
Tuesday 9/28/21 @ 12:40 PM
364kj
89rpm
40%
18mph
Tuesday 11/1/22 @ 10:12 AM
✅
799kj
91rpm
55%
25mph
Saturday 11/12/22 @ 3:45 PM
392kj
85rpm
42%
19mph
Wednesday 11/25/20 @ 1:34 PM
✅
1080kj
94rpm
54%
25mph
Sunday 2/19/23 @ 3:8 PM
532kj
87rpm
42%
19mph
Wednesday 11/17/21 @ 11:21 AM
✅
523kj
88rpm
56%
25mph
Thursday 12/9/21 @ 2:17 PM
245kj
82rpm
43%
18mph
Thursday 10/29/20 @ 9:56 AM
✅
870kj
90rpm
57%
25mph
Tuesday 11/24/20 @ 2:28 PM
396kj
92rpm
40%
19mph
Sunday 8/23/20 @ 1:3 PM
✅
1170kj
85rpm
60%
26mph
Saturday 11/14/20 @ 2:59 PM
529kj
90rpm
42%
19mph
Wednesday 11/11/20 @ 1:40 PM
✅
670kj
89rpm
51%
23mph
Wednesday 11/11/20 @ 1:57 PM
358kj
85rpm
42%
18mph
Thursday 4/16/20 @ 2:18 PM
✅
873kj
92rpm
57%
26mph
Thursday 5/7/20 @ 1:47 PM
335kj
91rpm
39%
18mph
Friday 4/17/20 @ 12:35 PM
✅
840kj
94rpm
55%
25mph
Thursday 4/16/20 @ 2:6 PM
354kj
89rpm
40%
18mph
Workouts
377
kj
Thursday 11/9/23
364
kj
Tuesday 9/28/21
392
kj
Saturday 11/12/22
245
kj
Thursday 12/9/21
529
kj
Saturday 11/14/20
358
kj
Wednesday 11/11/20
335
kj
Thursday 5/7/20