Shake and Bake
Workouts
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 2/14/24 @ 1:39 PM
✅
485kj
98rpm
42%
21mph
Monday 2/7/22 @ 4:33 PM
327kj
78rpm
43%
17mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Tuesday 8/30/22 @ 10:35 PM
✅
476kj
98rpm
42%
20mph
Monday 7/4/22 @ 5:13 PM
187kj
77rpm
39%
16mph
Tuesday 9/15/20 @ 10:26 PM
✅
276kj
82rpm
45%
19mph
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Tuesday 1/25/22 @ 1:29 PM
221kj
82rpm
41%
17mph
Thursday 1/20/22 @ 11:11 PM
✅
287kj
83rpm
46%
19mph
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
Monday 7/12/21 @ 12:0 PM
231kj
71rpm
46%
18mph
Monday 7/12/21 @ 8:49 PM
✅
291kj
82rpm
47%
20mph
Tuesday 12/15/20 @ 12:7 PM
208kj
82rpm
40%
17mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Saturday 2/6/21 @ 4:5 PM
✅
614kj
77rpm
45%
18mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Workouts
kj
Saturday 11/12/22
327
kj
Monday 2/7/22
291
kj
Saturday 9/10/22
471
kj
Thursday 8/26/21
208
kj
Tuesday 12/15/20
596
kj
Saturday 2/6/21