Shake and Bake
Workouts
Monday 11/7/22 @ 4:55 PM
✅
354kj
78rpm
43%
18mph
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Thursday 7/15/21 @ 12:20 PM
✅
348kj
81rpm
42%
18mph
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Sunday 11/20/22 @ 4:15 PM
✅
347kj
71rpm
45%
17mph
Friday 11/25/22 @ 6:26 PM
249kj
90rpm
34%
16mph
Monday 6/7/21 @ 6:2 PM
✅
354kj
80rpm
43%
18mph
Tuesday 5/11/21 @ 5:26 PM
348kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 12:56 PM
✅
513kj
77rpm
45%
18mph
Saturday 9/28/19 @ 4:37 PM
440kj
91rpm
38%
18mph
Thursday 1/28/21 @ 12:55 PM
✅
233kj
82rpm
41%
18mph
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
Saturday 10/3/20 @ 11:56 AM
222kj
88rpm
39%
17mph
Tuesday 11/3/20 @ 12:4 AM
✅
224kj
88rpm
39%
18mph
Sunday 8/30/20 @ 1:28 PM
✅
365kj
75rpm
46%
18mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 9:8 PM
300kj
75rpm
42%
17mph
Thursday 4/2/20 @ 6:49 PM
✅
376kj
81rpm
43%
18mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
Workouts
251
kj
Tuesday 11/8/22
238
kj
Monday 11/6/23
249
kj
Friday 11/25/22
348
kj
Tuesday 5/11/21
210
kj
Monday 3/23/20
222
kj
Saturday 10/3/20