Shake and Bake

Workouts

Saturday 8/19/23 @ 2:34 PM
162kj
78rpm
38%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/25/23 @ 12:21 PM
34kj
80rpm
30%
13mph
Saturday 11/20/21 @ 3:27 PM
346kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:3 PM
253kj
73rpm
40%
16mph
Wednesday 12/11/19 @ 2:1 PM
109kj
80rpm
36%
15mph
20 min Recovery Ride
Ally Love
Monday 2/24/20 @ 2:52 PM
17kj
36rpm
25%
5mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
162 kj
Saturday 8/19/23
34 kj
Friday 8/25/23
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Saturday 11/20/21
253 kj
Tuesday 11/17/20
20 min Recovery Ride
Ally Love
109 kj
Wednesday 12/11/19
17 kj
Monday 2/24/20