Shake and Bake

Workouts

Monday 7/13/20 @ 11:31 AM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 6:45 PM
✅
324kj
83rpm
40%
17mph
Monday 10/10/22 @ 10:47 PM
192kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/1/22 @ 12:12 PM
✅
203kj
83rpm
40%
17mph
Saturday 9/3/22 @ 5:15 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:21 PM
191kj
84rpm
38%
16mph
Saturday 8/28/21 @ 2:13 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 11:33 AM
175kj
92rpm
34%
16mph
Monday 9/27/21 @ 1:44 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 10:14 AM
301kj
90rpm
37%
17mph
Monday 4/5/21 @ 4:39 PM
✅
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 7:58 PM
260kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 10:0 PM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:19 AM
263kj
87rpm
36%
16mph
Saturday 6/6/20 @ 2:6 PM
103kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/15/20 @ 6:17 PM
✅
120kj
94rpm
34%
16mph
Thursday 5/28/20 @ 2:31 PM
128kj
88rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/28/20 @ 1:31 PM
✅
132kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 11:5 PM
✅
212kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:26 AM
167kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Monday 7/13/20
✅ 324 kj
Monday 1/15/24
30 min Power Zone Endurance Ride
Sam Yo
192 kj
Monday 10/10/22
✅ 203 kj
Friday 7/1/22
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 9/3/22
191 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Saturday 8/28/21
175 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 9/27/21
301 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 4/5/21
260 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 1/27/21
263 kj
Tuesday 10/29/19
20 min Recovery Ride
Robin Arzón
103 kj
Saturday 6/6/20
✅ 120 kj
Wednesday 4/15/20
20 min Low Impact Ride
Robin Arzón
128 kj
Thursday 5/28/20
✅ 132 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/4/20
167 kj
Thursday 1/30/20