Shake and Bake

Workouts

Monday 7/11/22 @ 11:51 PM
240kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/8/22 @ 11:26 AM
βœ…
309kj
89rpm
45%
20mph
Monday 7/11/22 @ 10:37 PM
548kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:27 PM
βœ…
756kj
89rpm
49%
22mph
Monday 4/18/22 @ 10:6 PM
375kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:39 PM
βœ…
509kj
90rpm
45%
20mph
Wednesday 1/5/22 @ 11:30 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/31/21 @ 9:12 PM
βœ…
491kj
85rpm
47%
20mph
Monday 11/1/21 @ 8:40 PM
515kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:31 PM
βœ…
663kj
87rpm
47%
20mph
Thursday 8/26/21 @ 5:16 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 5:51 PM
βœ…
521kj
86rpm
48%
21mph
Sunday 8/8/21 @ 3:40 PM
460kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 7:0 PM
βœ…
736kj
88rpm
48%
21mph
Saturday 6/12/21 @ 12:41 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 6:18 PM
βœ…
350kj
92rpm
46%
21mph
Wednesday 5/5/21 @ 7:9 PM
360kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:37 PM
βœ…
547kj
90rpm
47%
21mph
Friday 12/18/20 @ 10:33 PM
93kj
80rpm
35%
14mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/25/20 @ 9:12 PM
βœ…
138kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Monday 7/11/22
βœ… 309 kj
Tuesday 2/8/22
60 min Power Zone Ride
Matt Wilpers
548 kj
Monday 7/11/22
βœ… 756 kj
Wednesday 5/19/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 4/18/22
βœ… 509 kj
Monday 5/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
343 kj
Wednesday 1/5/22
βœ… 491 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Monday 11/1/21
βœ… 663 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 8/26/21
βœ… 521 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 8/8/21
βœ… 736 kj
Friday 8/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
209 kj
Saturday 6/12/21
βœ… 350 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 5/5/21
βœ… 547 kj
Monday 5/3/21
20 min Holiday Ride
Robin ArzΓ³n
93 kj
Friday 12/18/20
βœ… 138 kj
Friday 12/25/20