Shake and Bake
Workouts
Saturday 3/13/21 @ 3:44 PM
225kj
86rpm
40%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Thursday 4/22/21 @ 9:31 PM
306kj
86rpm
39%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 3/31/21 @ 11:9 PM
327kj
90rpm
38%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 5/31/21 @ 4:56 PM
379kj
84rpm
42%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 8/6/21 @ 5:30 PM
375kj
84rpm
42%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 7/16/22 @ 1:3 PM
528kj
79rpm
45%
19mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Friday 1/22/21 @ 1:43 AM
187kj
71rpm
43%
16mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Monday 4/11/22 @ 12:44 AM
377kj
85rpm
42%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 4/7/21 @ 9:55 PM
605kj
75rpm
42%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Tuesday 2/9/21 @ 12:7 AM
35kj
72rpm
33%
13mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
225
kj
Saturday 3/13/21
306
kj
Thursday 4/22/21
327
kj
Wednesday 3/31/21
605
kj
Wednesday 4/7/21