Shake and Bake

Workouts

Sunday 4/24/22 @ 3:29 PM
✅
212kj
80rpm
42%
17mph
30 min Def Leppard Ride
Sam Yo
Sunday 1/8/23 @ 1:9 PM
146kj
67rpm
39%
14mph
Friday 8/14/20 @ 10:11 PM
✅
178kj
92rpm
46%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 1/18/19 @ 12:10 AM
91kj
74rpm
40%
16mph
Saturday 8/1/20 @ 1:12 PM
✅
102kj
84rpm
46%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 9/7/19 @ 2:2 PM
62kj
68rpm
43%
16mph
Saturday 7/11/20 @ 4:23 PM
✅
703kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:53 PM
471kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 9:55 PM
✅
497kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:14 PM
331kj
81rpm
40%
17mph
Tuesday 6/16/20 @ 10:5 PM
✅
485kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:10 PM
347kj
82rpm
40%
17mph

Workouts

30 min Def Leppard Ride
Sam Yo
✅ 212 kj
Sunday 4/24/22
146 kj
Sunday 1/8/23
15 min Classic Rock Ride
Christine D'Ercole
✅ 178 kj
Friday 8/14/20
91 kj
Friday 1/18/19
10 min Climb Ride
Alex Toussaint
✅ 102 kj
Saturday 8/1/20
62 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 7/11/20
471 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Tuesday 6/23/20
331 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 6/16/20
347 kj
Monday 6/15/20