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Shake and Bake
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Wednesday 3/23/22 @ 9:31 PM
62
kj
86
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 5/8/22 @ 4:11 PM
✅
86
kj
95
rpm
33
%
16
mph
Saturday 4/17/21 @ 1:29 PM
✅
324
kj
85
rpm
47
%
20
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 4/17/21 @ 1:31 PM
250
kj
80
rpm
44
%
18
mph
Wednesday 5/13/20 @ 10:38 PM
264
kj
85
rpm
43
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 5/18/20 @ 10:39 PM
✅
271
kj
95
rpm
41
%
19
mph
Saturday 11/7/20 @ 12:56 PM
✅
687
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 4:4 PM
571
kj
94
rpm
42
%
19
mph
Saturday 8/8/20 @ 4:22 PM
✅
626
kj
81
rpm
48
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 11/21/20 @ 7:45 PM
491
kj
89
rpm
41
%
18
mph
Saturday 6/20/20 @ 2:3 PM
✅
1008
kj
86
rpm
47
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/8/20 @ 4:35 PM
878
kj
91
rpm
43
%
20
mph
Friday 4/10/20 @ 9:45 PM
272
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/16/20 @ 3:2 PM
✅
281
kj
97
rpm
40
%
19
mph
Friday 12/21/18 @ 11:9 PM
✅
273
kj
85
rpm
44
%
19
mph
30 min Holiday Ride
Emma Lovewell
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Monday 12/24/18 @ 4:28 PM
209
kj
81
rpm
41
%
17
mph
Tuesday 11/13/18 @ 10:58 PM
✅
447
kj
87
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/12/18 @ 10:59 PM
283
kj
84
rpm
36
%
15
mph
Tuesday 9/11/18 @ 10:37 PM
✅
464
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/10/18 @ 11:12 PM
304
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Wednesday 3/23/22
✅
86
kj
Sunday 5/8/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
324
kj
Saturday 4/17/21
250
kj
Saturday 4/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
264
kj
Wednesday 5/13/20
✅
271
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Saturday 11/7/20
571
kj
Saturday 11/28/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
626
kj
Saturday 8/8/20
491
kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1008
kj
Saturday 6/20/20
878
kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
272
kj
Friday 4/10/20
✅
281
kj
Tuesday 6/16/20
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
273
kj
Friday 12/21/18
209
kj
Monday 12/24/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
447
kj
Tuesday 11/13/18
283
kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
464
kj
Tuesday 9/11/18
304
kj
Monday 9/10/18
Previous Workouts
Next Workouts