Shake and Bake

Workouts

Wednesday 3/23/22 @ 9:31 PM
62kj
86rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/8/22 @ 4:11 PM
✅
86kj
95rpm
33%
16mph
Saturday 4/17/21 @ 1:29 PM
✅
324kj
85rpm
47%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:31 PM
250kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 10:38 PM
264kj
85rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Saturday 11/7/20 @ 12:56 PM
✅
687kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:4 PM
571kj
94rpm
42%
19mph
Saturday 8/8/20 @ 4:22 PM
✅
626kj
81rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 7:45 PM
491kj
89rpm
41%
18mph
Saturday 6/20/20 @ 2:3 PM
✅
1008kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 4:35 PM
878kj
91rpm
43%
20mph
Friday 4/10/20 @ 9:45 PM
272kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Friday 12/21/18 @ 11:9 PM
✅
273kj
85rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 4:28 PM
209kj
81rpm
41%
17mph
Tuesday 11/13/18 @ 10:58 PM
✅
447kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
Tuesday 9/11/18 @ 10:37 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 11:12 PM
304kj
83rpm
39%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 3/23/22
✅ 86 kj
Sunday 5/8/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 324 kj
Saturday 4/17/21
250 kj
Saturday 4/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
264 kj
Wednesday 5/13/20
✅ 271 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 11/7/20
571 kj
Saturday 11/28/20
60 min Climb Ride
Christine D'Ercole
✅ 626 kj
Saturday 8/8/20
491 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Saturday 6/20/20
878 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Olivia Amato
272 kj
Friday 4/10/20
✅ 281 kj
Tuesday 6/16/20
30 min Holiday Ride
Emma Lovewell
✅ 273 kj
Friday 12/21/18
209 kj
Monday 12/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/13/18
283 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Tuesday 9/11/18
304 kj
Monday 9/10/18