Shake and Bake
Workouts
Saturday 9/10/22 @ 7:1 PM
✅
226kj
84rpm
40%
18mph
Friday 9/16/22 @ 12:15 AM
159kj
83rpm
35%
15mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Wednesday 8/28/19 @ 12:1 AM
56kj
85rpm
35%
15mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Saturday 1/12/19 @ 9:40 PM
295kj
84rpm
39%
17mph
Monday 1/21/19 @ 3:32 AM
✅
298kj
82rpm
40%
17mph
Thursday 10/25/18 @ 10:31 PM
✅
468kj
88rpm
45%
20mph
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Saturday 8/11/18 @ 6:42 PM
191kj
96rpm
41%
20mph
Saturday 4/14/18 @ 11:20 AM
✅
231kj
88rpm
47%
21mph
Monday 4/16/18 @ 1:49 AM
130kj
81rpm
40%
17mph
Workouts
295
kj
Sunday 9/20/20
318
kj
Friday 1/31/20