Shake and Bake

Workouts

Friday 9/4/20 @ 1:19 AM
βœ…
442kj
67rpm
62%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 6:37 PM
101kj
52rpm
39%
11mph
Thursday 7/2/20 @ 9:11 PM
βœ…
647kj
68rpm
62%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
Monday 6/22/20 @ 8:19 PM
βœ…
692kj
65rpm
65%
23mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 7:30 PM
181kj
64rpm
37%
13mph
Tuesday 6/16/20 @ 8:24 PM
βœ…
490kj
72rpm
62%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
Saturday 12/28/19 @ 5:37 PM
βœ…
326kj
65rpm
49%
17mph
45 min New Tracks Ride
Cody Rigsby
Thursday 5/7/20 @ 9:30 PM
168kj
59rpm
39%
13mph
Thursday 4/23/20 @ 10:21 PM
βœ…
474kj
70rpm
63%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Sunday 4/5/20 @ 1:59 PM
βœ…
693kj
68rpm
63%
23mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
Tuesday 10/15/19 @ 11:21 PM
βœ…
299kj
63rpm
47%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/17/19 @ 8:6 PM
154kj
57rpm
36%
11mph
Thursday 9/26/19 @ 10:21 PM
βœ…
331kj
62rpm
51%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:10 PM
180kj
69rpm
34%
13mph
Tuesday 9/24/19 @ 3:28 PM
βœ…
219kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 7:54 PM
118kj
65rpm
35%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 442 kj
Friday 9/4/20
101 kj
Saturday 9/12/20
45 min All For One Ride
Multiple Instructors
βœ… 647 kj
Thursday 7/2/20
173 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
βœ… 692 kj
Monday 6/22/20
181 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
βœ… 490 kj
Tuesday 6/16/20
134 kj
Tuesday 6/16/20
45 min New Tracks Ride
Cody Rigsby
βœ… 326 kj
Saturday 12/28/19
168 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 474 kj
Thursday 4/23/20
138 kj
Thursday 4/23/20
45 min Pop Ride
Cody Rigsby
βœ… 693 kj
Sunday 4/5/20
233 kj
Thursday 2/20/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 299 kj
Tuesday 10/15/19
154 kj
Thursday 10/17/19
45 min Pop Ride
Cody Rigsby
βœ… 331 kj
Thursday 9/26/19
180 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Tuesday 9/24/19
118 kj
Tuesday 9/24/19