Shake and Bake

Workouts

Monday 4/24/23 @ 2:16 AM
244kj
69rpm
57%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/16/23 @ 10:41 AM
0kj
0rpm
0%
0mph
Saturday 7/10/21 @ 2:17 AM
301kj
69rpm
62%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 7/11/21 @ 1:31 PM
111kj
68rpm
43%
16mph
Wednesday 5/5/21 @ 12:10 AM
284kj
81rpm
54%
23mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 10:45 AM
114kj
74rpm
41%
16mph
Thursday 12/3/20 @ 2:25 AM
531kj
60rpm
59%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 12:13 PM
246kj
72rpm
41%
15mph
Wednesday 9/16/20 @ 10:17 PM
474kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 10:52 AM
191kj
72rpm
44%
17mph
Thursday 7/30/20 @ 10:7 PM
443kj
68rpm
61%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
172kj
77rpm
40%
16mph
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:41 PM
175kj
74rpm
41%
16mph
Wednesday 12/18/19 @ 12:23 AM
313kj
67rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:28 AM
268kj
73rpm
42%
16mph
Wednesday 4/3/19 @ 5:20 PM
180kj
73rpm
42%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 4/17/19 @ 9:46 AM
165kj
71rpm
41%
15mph
Sunday 4/14/19 @ 7:25 PM
181kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/16/19 @ 9:50 AM
149kj
72rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
244 kj
Monday 4/24/23
0 kj
Tuesday 5/16/23
20 min Pop Ride
Cody Rigsby
301 kj
Saturday 7/10/21
111 kj
Sunday 7/11/21
20 min Groove Ride
Cody Rigsby
284 kj
Wednesday 5/5/21
114 kj
Friday 5/7/21
45 min Intervals & Arms Ride
Cody Rigsby
531 kj
Thursday 12/3/20
246 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
474 kj
Wednesday 9/16/20
191 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
443 kj
Thursday 7/30/20
172 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Wednesday 2/12/20
175 kj
Friday 2/14/20
45 min Pop Ride
Cody Rigsby
313 kj
Wednesday 12/18/19
268 kj
Wednesday 12/18/19
30 min Advanced Beginner Ride
Cody Rigsby
180 kj
Wednesday 4/3/19
165 kj
Wednesday 4/17/19
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 4/14/19
149 kj
Tuesday 4/16/19