Shake and Bake

Workouts

Friday 10/27/23 @ 2:25 AM
383kj
68rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 4:2 PM
225kj
79rpm
42%
17mph
Tuesday 12/20/22 @ 4:36 PM
376kj
71rpm
57%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 12/18/22 @ 10:18 PM
214kj
73rpm
44%
17mph
Saturday 11/26/22 @ 3:11 AM
311kj
68rpm
54%
20mph
30 min LOL Cody
Cody Rigsby
Monday 11/28/22 @ 6:55 PM
224kj
71rpm
46%
18mph
Friday 5/6/22 @ 5:41 PM
385kj
66rpm
59%
21mph
30 min HIIT Ride
Cody Rigsby
Monday 5/16/22 @ 8:37 PM
225kj
72rpm
45%
17mph
Sunday 1/9/22 @ 4:24 AM
272kj
77rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 5:59 PM
154kj
76rpm
44%
18mph
Friday 11/5/21 @ 11:37 PM
437kj
70rpm
61%
23mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 2:24 PM
229kj
76rpm
44%
18mph
Wednesday 9/9/20 @ 2:58 AM
480kj
74rpm
60%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 7:29 PM
201kj
79rpm
41%
17mph
Monday 11/25/19 @ 4:40 AM
219kj
72rpm
46%
17mph
30 min 80s Ride
Cody Rigsby
Monday 5/11/20 @ 8:11 PM
235kj
79rpm
44%
18mph
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 8:6 PM
232kj
75rpm
45%
18mph
Friday 12/13/19 @ 5:37 AM
197kj
69rpm
45%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 12/10/19 @ 6:10 PM
232kj
78rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
383 kj
Friday 10/27/23
225 kj
Wednesday 10/4/23
30 min 90s Ride
Cody Rigsby
376 kj
Tuesday 12/20/22
214 kj
Sunday 12/18/22
30 min LOL Cody
Cody Rigsby
311 kj
Saturday 11/26/22
224 kj
Monday 11/28/22
30 min HIIT Ride
Cody Rigsby
385 kj
Friday 5/6/22
225 kj
Monday 5/16/22
20 min Pop Ride
Cody Rigsby
272 kj
Sunday 1/9/22
154 kj
Tuesday 3/15/22
30 min 80s Ride: Live from LA
Cody Rigsby
437 kj
Friday 11/5/21
229 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
480 kj
Wednesday 9/9/20
201 kj
Saturday 8/15/20
30 min 80s Ride
Cody Rigsby
219 kj
Monday 11/25/19
235 kj
Monday 5/11/20
30 min Best of the Decade Ride
Cody Rigsby
219 kj
Sunday 1/5/20
232 kj
Sunday 1/5/20
30 min 2000s Ride
Cody Rigsby
197 kj
Friday 12/13/19
232 kj
Tuesday 12/10/19