Shake and Bake

Workouts

Saturday 8/28/21 @ 2:30 AM
274kj
76rpm
56%
22mph
20 min 2000s Ride
Cody Rigsby
Monday 8/16/21 @ 2:10 PM
113kj
73rpm
40%
15mph
Friday 5/14/21 @ 2:0 AM
425kj
76rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 1:8 PM
219kj
69rpm
46%
17mph
Wednesday 4/14/21 @ 8:55 PM
586kj
67rpm
58%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 1:59 PM
363kj
64rpm
50%
17mph
Sunday 1/31/21 @ 5:13 PM
229kj
74rpm
61%
23mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:36 PM
142kj
74rpm
50%
19mph
Tuesday 8/18/20 @ 11:20 PM
477kj
73rpm
61%
23mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
295kj
70rpm
53%
19mph
Monday 6/29/20 @ 9:14 PM
346kj
80rpm
59%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:49 PM
206kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 2:57 AM
676kj
66rpm
64%
23mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/4/20 @ 1:55 PM
396kj
70rpm
50%
18mph
Wednesday 5/6/20 @ 4:50 PM
660kj
61rpm
67%
22mph
45 min Latin Ride
Cody Rigsby
Saturday 11/23/19 @ 3:29 PM
168kj
68rpm
46%
17mph
Sunday 12/15/19 @ 11:11 PM
377kj
67rpm
46%
16mph
60 min Groove Ride
Cody Rigsby
Monday 12/16/19 @ 12:7 AM
457kj
78rpm
43%
17mph
Tuesday 4/16/19 @ 2:26 PM
190kj
74rpm
42%
16mph
30 min HIIT Ride
Cody Rigsby
Monday 4/22/19 @ 10:23 AM
202kj
77rpm
41%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
274 kj
Saturday 8/28/21
113 kj
Monday 8/16/21
30 min Pop Ride
Cody Rigsby
425 kj
Friday 5/14/21
219 kj
Saturday 5/22/21
45 min Intervals & Arms Ride
Cody Rigsby
586 kj
Wednesday 4/14/21
363 kj
Saturday 4/17/21
15 min Pop Ride
Cody Rigsby
229 kj
Sunday 1/31/21
142 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Cody Rigsby
477 kj
Tuesday 8/18/20
295 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
346 kj
Monday 6/29/20
206 kj
Tuesday 8/4/20
45 min HIIT & Hills Ride
Cody Rigsby
676 kj
Tuesday 6/9/20
396 kj
Tuesday 2/4/20
45 min Latin Ride
Cody Rigsby
660 kj
Wednesday 5/6/20
168 kj
Saturday 11/23/19
60 min Groove Ride
Cody Rigsby
377 kj
Sunday 12/15/19
457 kj
Monday 12/16/19
30 min HIIT Ride
Cody Rigsby
190 kj
Tuesday 4/16/19
202 kj
Monday 4/22/19