Shake and Bake

Workouts

Monday 7/18/22 @ 9:58 PM
✅
161kj
76rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 8:42 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 7:23 PM
140kj
76rpm
37%
14mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:15 AM
✅
230kj
84rpm
41%
17mph
Wednesday 4/8/20 @ 8:31 PM
112kj
72rpm
34%
13mph
30 min Low Impact Ride
Cody Rigsby
Monday 2/8/21 @ 10:49 AM
✅
231kj
86rpm
40%
18mph
Friday 1/22/21 @ 4:59 PM
301kj
72rpm
39%
15mph
60 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 11:54 AM
✅
481kj
79rpm
44%
18mph
Sunday 12/6/20 @ 4:51 PM
98kj
73rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 10:48 AM
✅
148kj
80rpm
43%
17mph
Tuesday 11/24/20 @ 1:11 AM
101kj
80rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 12:22 PM
✅
125kj
96rpm
34%
16mph
Saturday 4/4/20 @ 2:38 PM
94kj
77rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:37 AM
✅
150kj
86rpm
40%
17mph
Tuesday 3/31/20 @ 1:58 PM
198kj
78rpm
35%
14mph
45 min Rock Ride
Denis Morton
Wednesday 4/15/20 @ 12:11 PM
✅
372kj
84rpm
42%
18mph
Saturday 3/28/20 @ 1:57 PM
156kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
259kj
78rpm
46%
19mph
Sunday 12/8/19 @ 11:48 PM
74kj
77rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 5:36 PM
✅
162kj
85rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 161 kj
Monday 7/18/22
kj
Wednesday 7/20/22
30 min 80s Pop Ride
Cody Rigsby
140 kj
Sunday 10/3/21
✅ 230 kj
Thursday 8/8/19
30 min Low Impact Ride
Cody Rigsby
112 kj
Wednesday 4/8/20
✅ 231 kj
Monday 2/8/21
60 min Pop Ride
Cody Rigsby
301 kj
Friday 1/22/21
✅ 481 kj
Thursday 5/14/20
20 min 90s Ride
Cody Rigsby
98 kj
Sunday 12/6/20
✅ 148 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
101 kj
Tuesday 11/24/20
✅ 125 kj
Monday 11/23/20
20 min 2000s Ride
Cody Rigsby
94 kj
Saturday 4/4/20
✅ 150 kj
Wednesday 4/29/20
45 min Rock Ride
Denis Morton
198 kj
Tuesday 3/31/20
✅ 372 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
156 kj
Saturday 3/28/20
✅ 259 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
74 kj
Sunday 12/8/19
✅ 162 kj
Friday 10/11/19