Shake and Bake

Workouts

Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
βœ…
533kj
93rpm
41%
19mph
Saturday 6/26/21 @ 4:6 PM
161kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/23/21 @ 10:47 AM
βœ…
288kj
78rpm
48%
20mph
Tuesday 12/15/20 @ 1:32 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:0 AM
βœ…
446kj
84rpm
46%
20mph
Friday 9/25/20 @ 1:13 PM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 12:13 PM
βœ…
252kj
95rpm
39%
19mph
Saturday 11/14/20 @ 3:20 PM
395kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:43 PM
βœ…
529kj
89rpm
42%
19mph
Wednesday 11/11/20 @ 3:4 PM
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:9 PM
βœ…
364kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 1:37 PM
175kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:27 AM
βœ…
260kj
88rpm
42%
19mph
Wednesday 10/7/20 @ 1:16 PM
423kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:27 PM
βœ…
516kj
88rpm
41%
18mph
Saturday 10/19/19 @ 11:54 PM
198kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
βœ…
208kj
84rpm
40%
17mph
Monday 6/8/20 @ 5:15 PM
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
βœ…
384kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 6/12/20
βœ… 533 kj
Friday 11/19/21
30 min XOXO, Cody
Cody Rigsby
161 kj
Saturday 6/26/21
βœ… 288 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 12/15/20
βœ… 446 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 9/25/20
βœ… 252 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/14/20
βœ… 529 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 11/11/20
βœ… 364 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 11/10/20
βœ… 260 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 10/7/20
βœ… 516 kj
Saturday 10/10/20
30 min JLO Ride
Jess & Robin
198 kj
Saturday 10/19/19
βœ… 208 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 6/8/20
βœ… 384 kj
Wednesday 6/10/20