Shake and Bake

Workouts

Monday 11/7/22 @ 11:55 PM
✅
155kj
74rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 11:13 AM
153kj
66rpm
42%
15mph
Tuesday 6/29/21 @ 12:57 AM
✅
97kj
74rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:15 AM
90kj
70rpm
38%
14mph
Wednesday 3/17/21 @ 2:0 AM
✅
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 1:46 PM
151kj
69rpm
40%
15mph
Wednesday 12/16/20 @ 12:17 AM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:49 PM
✅
158kj
70rpm
41%
15mph
Tuesday 11/3/20 @ 12:21 AM
153kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:22 AM
✅
154kj
71rpm
40%
15mph
Thursday 7/16/20 @ 3:43 AM
107kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 9:7 PM
✅
112kj
77rpm
40%
16mph
Wednesday 6/3/20 @ 12:17 AM
214kj
71rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 2:0 PM
✅
220kj
70rpm
39%
15mph
Friday 6/26/20 @ 4:18 AM
154kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 7:59 PM
✅
159kj
68rpm
41%
15mph
Friday 6/5/20 @ 4:24 AM
✅
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Saturday 3/7/20 @ 4:11 AM
24kj
18rpm
31%
3mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 8:13 PM
✅
175kj
70rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 155 kj
Monday 11/7/22
153 kj
Thursday 11/10/22
20 min 90s Ride
Cody Rigsby
✅ 97 kj
Tuesday 6/29/21
90 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 3/17/21
151 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 12/16/20
✅ 158 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 11/3/20
✅ 154 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 7/16/20
✅ 112 kj
Monday 7/13/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Wednesday 6/3/20
✅ 220 kj
Sunday 6/7/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Friday 6/26/20
✅ 159 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Friday 6/5/20
115 kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
24 kj
Saturday 3/7/20
✅ 175 kj
Monday 5/4/20