Shake and Bake

Workouts

Monday 1/8/24 @ 11:10 PM
140kj
69rpm
39%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 12/26/23 @ 2:2 PM
βœ…
343kj
80rpm
50%
21mph
Wednesday 6/14/23 @ 12:27 AM
100kj
65rpm
42%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/29/23 @ 11:53 AM
βœ…
222kj
71rpm
54%
21mph
Wednesday 8/3/22 @ 12:59 AM
120kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 10:17 AM
βœ…
238kj
75rpm
55%
21mph
Saturday 1/9/21 @ 1:25 AM
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/27/22 @ 1:40 PM
βœ…
97kj
87rpm
44%
20mph
Tuesday 7/20/21 @ 1:19 AM
187kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 10:20 AM
βœ…
328kj
74rpm
53%
20mph
Tuesday 1/26/21 @ 2:5 AM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 8:10 PM
βœ…
324kj
78rpm
50%
20mph
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 1/15/21 @ 3:58 PM
βœ…
311kj
78rpm
50%
20mph
Friday 8/28/20 @ 1:35 AM
181kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 3:16 PM
βœ…
297kj
78rpm
49%
20mph
Friday 8/21/20 @ 12:26 AM
113kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 3:6 PM
βœ…
200kj
80rpm
48%
20mph
Thursday 8/6/20 @ 12:12 AM
146kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:22 PM
βœ…
297kj
80rpm
48%
19mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
140 kj
Monday 1/8/24
βœ… 343 kj
Tuesday 12/26/23
20 min 80s Ride
Cody Rigsby
100 kj
Wednesday 6/14/23
βœ… 222 kj
Friday 9/29/23
20 min Pop Ride
Cody Rigsby
120 kj
Wednesday 8/3/22
βœ… 238 kj
Thursday 7/21/22
10 min Low Impact Ride
Alex Toussaint
53 kj
Saturday 1/9/21
βœ… 97 kj
Sunday 2/27/22
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 7/20/21
βœ… 328 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 1/26/21
βœ… 324 kj
Friday 2/5/21
30 min Lizzo Ride
Robin ArzΓ³n
153 kj
Tuesday 9/1/20
βœ… 311 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
181 kj
Friday 8/28/20
βœ… 297 kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
113 kj
Friday 8/21/20
βœ… 200 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
146 kj
Thursday 8/6/20
βœ… 297 kj
Wednesday 7/22/20