Shake and Bake
Workouts
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Wednesday 2/10/21 @ 9:49 AM
✅
350kj
80rpm
43%
18mph
Tuesday 9/24/19 @ 10:58 PM
154kj
85rpm
33%
15mph
Sunday 3/29/20 @ 11:48 AM
✅
218kj
81rpm
41%
17mph
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 9:59 PM
151kj
70rpm
41%
15mph
Thursday 6/4/20 @ 10:36 AM
✅
228kj
83rpm
42%
18mph
Sunday 3/1/20 @ 4:10 PM
160kj
84rpm
34%
15mph
Sunday 2/23/20 @ 11:14 PM
✅
235kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
Tuesday 2/11/20 @ 9:5 PM
✅
344kj
82rpm
42%
18mph
Monday 6/17/19 @ 12:55 PM
31kj
73rpm
31%
12mph
Wednesday 6/19/19 @ 9:44 AM
✅
51kj
78rpm
37%
15mph
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Thursday 12/13/18 @ 2:50 PM
✅
211kj
80rpm
41%
17mph
Thursday 6/27/19 @ 1:12 PM
225kj
82rpm
34%
15mph
Monday 7/1/19 @ 4:18 PM
✅
356kj
83rpm
41%
18mph
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
Workouts
223
kj
Thursday 3/12/20
232
kj
Wednesday 2/12/20
159
kj
Sunday 7/21/19