Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
744kj
91rpm
53%
24mph
Friday 4/26/19 @ 11:0 PM
102kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/6/19 @ 11:6 AM
301kj
91rpm
51%
23mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
745kj
91rpm
53%
24mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 9:59 AM
776kj
90rpm
54%
25mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
736kj
93rpm
52%
24mph
Tuesday 12/10/19 @ 11:12 PM
75kj
79rpm
36%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:58 AM
242kj
90rpm
53%
24mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
502kj
92rpm
52%
24mph
Tuesday 8/20/19 @ 12:27 PM
123kj
74rpm
35%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 6/27/19 @ 3:27 PM
482kj
96rpm
51%
24mph
Monday 4/8/19 @ 12:37 PM
72kj
69rpm
35%
13mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:29 PM
302kj
91rpm
51%
23mph
Saturday 12/15/18 @ 2:20 PM
92kj
66rpm
33%
12mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 10:28 AM
429kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 2/5/20
744 kj
Wednesday 2/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
102 kj
Friday 4/26/19
301 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Friday 6/21/19
745 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 7/10/19
776 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 8/19/19
736 kj
Monday 8/19/19
15 min Move for More: Climb Ride
Christine D'Ercole
75 kj
Tuesday 12/10/19
242 kj
Tuesday 12/10/19
30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 11/2/19
502 kj
Saturday 11/2/19
30 min Advanced Beginner Ride
Matt Wilpers
123 kj
Tuesday 8/20/19
482 kj
Thursday 6/27/19
20 min Low Impact Ride
Denis Morton
72 kj
Monday 4/8/19
302 kj
Monday 2/4/19
30 min Low Impact Ride
Denis Morton
92 kj
Saturday 12/15/18
429 kj
Sunday 8/5/18