Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:45 PM
✅
336kj
69rpm
58%
22mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/18/23 @ 12:18 PM
198kj
66rpm
45%
16mph
Friday 9/8/23 @ 12:8 PM
✅
417kj
71rpm
58%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 10:58 AM
233kj
60rpm
50%
16mph
Monday 8/14/23 @ 2:47 AM
111kj
58rpm
60%
20mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 6/27/23 @ 10:8 AM
✅
257kj
66rpm
50%
17mph
Sunday 7/23/23 @ 7:8 PM
✅
351kj
58rpm
62%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/3/23 @ 11:27 AM
230kj
73rpm
45%
17mph
Sunday 7/3/22 @ 7:58 PM
307kj
63rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:30 PM
✅
317kj
52rpm
64%
18mph
Thursday 6/30/22 @ 3:38 PM
✅
422kj
66rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/25/22 @ 5:31 PM
307kj
50rpm
66%
18mph
Saturday 1/22/22 @ 6:29 PM
✅
451kj
70rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/25/22 @ 11:24 AM
231kj
61rpm
52%
17mph
Friday 4/30/21 @ 9:0 PM
✅
479kj
79rpm
58%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 12:40 PM
307kj
61rpm
60%
19mph
Friday 2/5/21 @ 9:36 PM
✅
458kj
82rpm
56%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 AM
323kj
59rpm
67%
21mph
Saturday 12/5/20 @ 12:7 AM
✅
283kj
82rpm
54%
23mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:48 PM
167kj
69rpm
49%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 336 kj
Tuesday 12/12/23
198 kj
Monday 12/18/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 417 kj
Friday 9/8/23
233 kj
Wednesday 8/9/23
30 min Madonna Live DJ Ride
Cody Rigsby
111 kj
Monday 8/14/23
✅ 257 kj
Tuesday 6/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Sunday 7/23/23
230 kj
Thursday 8/3/23
30 min Club Bangers Ride
Alex Toussaint
307 kj
Sunday 7/3/22
✅ 317 kj
Saturday 7/2/22
30 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Thursday 6/30/22
307 kj
Saturday 6/25/22
30 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Saturday 1/22/22
231 kj
Tuesday 1/25/22
30 min Fresh Friday Ride
Denis Morton
✅ 479 kj
Friday 4/30/21
307 kj
Saturday 5/1/21
30 min Outkast Ride
Denis Morton
✅ 458 kj
Friday 2/5/21
323 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
✅ 283 kj
Saturday 12/5/20
167 kj
Tuesday 11/24/20