Shake and Bake

Workouts

Thursday 6/11/20 @ 1:58 PM
✅
387kj
88rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 4:16 PM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 3:0 PM
✅
200kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 1:32 PM
✅
358kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 2:47 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 1:57 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 5:32 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 2:55 PM
✅
491kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 5:26 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 2:29 PM
✅
304kj
76rpm
41%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 5:29 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 1:57 PM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:39 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 3:41 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 11:30 PM
✅
206kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/30/20 @ 3:14 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 3:0 PM
✅
230kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 2:48 PM
kj
rpm
%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 387 kj
Thursday 6/11/20
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Wednesday 12/14/22
kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 9/9/20
kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Thursday 10/8/20
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 6/12/21
kj
Monday 6/14/21
45 min The Beatles: Get Back Ride
Denis Morton
✅ 304 kj
Friday 12/3/21
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 4/19/21
kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 6/9/20
kj
Monday 1/4/21
30 min P!nk Ride
Christine D'Ercole
✅ 206 kj
Saturday 1/11/20
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Friday 11/13/20
kj
Saturday 12/5/20