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Shake and Bake
ayear4me
#WCC Irvine Ca
125 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
0
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 6/11/20 @ 1:58 PM
✅
387
kj
88
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 4:16 PM
kj
rpm
%
0
mph
Wednesday 12/14/22 @ 3:0 PM
✅
200
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 4/2/21 @ 4:42 PM
kj
rpm
%
0
mph
Wednesday 9/9/20 @ 1:32 PM
✅
358
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/6/21 @ 2:47 PM
kj
rpm
%
0
mph
Thursday 10/8/20 @ 1:57 PM
✅
226
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 11/27/20 @ 5:32 PM
kj
rpm
%
0
mph
Saturday 6/12/21 @ 2:55 PM
✅
491
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/14/21 @ 5:26 PM
kj
rpm
%
0
mph
Friday 12/3/21 @ 2:29 PM
✅
304
kj
76
rpm
41
%
16
mph
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
Monday 11/29/21 @ 5:29 PM
kj
rpm
%
0
mph
Monday 4/19/21 @ 1:57 PM
✅
357
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 2:39 PM
kj
rpm
%
0
mph
Tuesday 6/9/20 @ 1:57 PM
✅
386
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 3:41 PM
kj
rpm
%
0
mph
Saturday 1/11/20 @ 11:30 PM
✅
206
kj
87
rpm
38
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Wednesday 12/30/20 @ 3:14 PM
kj
rpm
%
0
mph
Friday 11/13/20 @ 3:0 PM
✅
230
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 2:48 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
125 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
0
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
387
kj
Thursday 6/11/20
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
200
kj
Wednesday 12/14/22
kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Wednesday 9/9/20
kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
226
kj
Thursday 10/8/20
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Saturday 6/12/21
kj
Monday 6/14/21
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
✅
304
kj
Friday 12/3/21
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Monday 4/19/21
kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Tuesday 6/9/20
kj
Monday 1/4/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Saturday 1/11/20
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Friday 11/13/20
kj
Saturday 12/5/20
Previous Workouts
Next Workouts