Shake and Bake
Workouts
Saturday 7/17/21 @ 2:56 PM
449kj
82rpm
41%
18mph
Saturday 7/24/21 @ 7:23 PM
✅
766kj
93rpm
47%
22mph
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Monday 1/25/21 @ 11:8 AM
✅
621kj
89rpm
50%
22mph
Thursday 6/23/22 @ 2:3 PM
326kj
85rpm
40%
17mph
Wednesday 6/22/22 @ 10:15 AM
✅
367kj
82rpm
39%
17mph
Monday 4/26/21 @ 1:55 PM
366kj
82rpm
42%
18mph
Monday 4/26/21 @ 10:12 AM
✅
590kj
90rpm
48%
22mph
Monday 8/24/20 @ 1:58 PM
356kj
85rpm
41%
18mph
Friday 5/14/21 @ 10:20 AM
✅
545kj
88rpm
48%
21mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Saturday 5/9/20 @ 4:31 PM
✅
1331kj
92rpm
51%
23mph
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
Monday 1/18/21 @ 3:29 PM
362kj
81rpm
43%
18mph
Monday 1/18/21 @ 11:8 AM
✅
593kj
89rpm
49%
22mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
Sunday 6/21/20 @ 5:6 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Tuesday 7/30/19 @ 9:53 PM
✅
658kj
86rpm
53%
23mph
Workouts
449
kj
Saturday 7/17/21
326
kj
Thursday 6/23/22
356
kj
Monday 8/24/20
758
kj
Saturday 6/5/21
756
kj
Saturday 3/6/21
362
kj
Monday 1/18/21
kj
Sunday 6/21/20