Shake and Bake
Workouts
Monday 10/3/22 @ 1:53 PM
✅
222kj
83rpm
41%
18mph
Sunday 10/2/22 @ 4:47 PM
212kj
86rpm
39%
17mph
Tuesday 12/17/19 @ 2:21 PM
✅
226kj
81rpm
41%
18mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Tuesday 12/3/19 @ 2:20 PM
✅
311kj
82rpm
40%
17mph
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Tuesday 4/30/19 @ 11:14 PM
✅
376kj
84rpm
41%
18mph
Friday 4/19/19 @ 2:52 PM
385kj
84rpm
38%
17mph
Saturday 4/20/19 @ 2:55 PM
✅
606kj
87rpm
45%
20mph
Workouts
212
kj
Sunday 10/2/22
507
kj
Thursday 5/14/20
624
kj
Saturday 2/6/21
493
kj
Saturday 9/19/20
171
kj
Thursday 4/25/19
243
kj
Monday 12/2/19
385
kj
Friday 4/19/19