Shake and Bake
Workouts
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Friday 4/28/23 @ 9:5 PM
✅
368kj
74rpm
46%
18mph
Saturday 7/17/21 @ 2:56 PM
449kj
82rpm
41%
18mph
Tuesday 7/20/21 @ 8:25 PM
✅
515kj
74rpm
46%
19mph
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Sunday 1/24/21 @ 11:12 PM
✅
404kj
76rpm
48%
19mph
Monday 8/24/20 @ 1:58 PM
356kj
85rpm
41%
18mph
Friday 11/19/21 @ 10:24 PM
✅
381kj
77rpm
45%
19mph
Thursday 10/21/21 @ 1:55 PM
281kj
80rpm
38%
16mph
Thursday 10/21/21 @ 10:9 PM
✅
354kj
75rpm
45%
18mph
Monday 4/26/21 @ 1:55 PM
366kj
82rpm
42%
18mph
Monday 4/26/21 @ 9:2 PM
✅
418kj
75rpm
48%
19mph
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
Saturday 3/6/21 @ 7:53 PM
✅
767kj
74rpm
47%
19mph
Monday 1/18/21 @ 3:29 PM
362kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 3:51 AM
✅
399kj
80rpm
46%
19mph
Friday 1/15/21 @ 4:22 PM
241kj
81rpm
43%
18mph
Friday 1/15/21 @ 4:25 PM
✅
270kj
80rpm
46%
19mph
Wednesday 9/23/20 @ 1:31 PM
519kj
81rpm
44%
19mph
Monday 9/21/20 @ 7:6 PM
✅
541kj
83rpm
45%
19mph
Workouts
310
kj
Thursday 9/30/21
449
kj
Saturday 7/17/21
356
kj
Monday 8/24/20
281
kj
Thursday 10/21/21
756
kj
Saturday 3/6/21
362
kj
Monday 1/18/21