Shake and Bake

Workouts

Saturday 10/29/22 @ 2:49 PM
βœ…
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Thursday 9/30/21 @ 1:41 PM
βœ…
310kj
80rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 7:35 PM
276kj
79rpm
39%
16mph
Tuesday 9/7/21 @ 1:56 PM
βœ…
334kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:25 PM
283kj
78rpm
40%
16mph
Monday 4/26/21 @ 1:55 PM
βœ…
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 5:15 PM
301kj
76rpm
41%
17mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
234kj
76rpm
45%
18mph
Friday 1/31/20 @ 2:3 PM
βœ…
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Monday 11/11/19 @ 5:59 PM
βœ…
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 12:19 AM
322kj
78rpm
42%
17mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:34 PM
βœ…
54kj
78rpm
38%
16mph
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/17/19 @ 6:54 PM
βœ…
305kj
76rpm
42%
17mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
βœ…
319kj
70rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Saturday 10/29/22
287 kj
Wednesday 7/21/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 310 kj
Thursday 9/30/21
276 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Tuesday 9/7/21
283 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Monday 4/26/21
301 kj
Sunday 4/25/21
30 min Prince Ride
Ally & Emma
231 kj
Wednesday 8/12/20
βœ… 234 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Friday 1/31/20
285 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Monday 11/11/19
322 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 6/26/19
βœ… 54 kj
Thursday 6/13/19
45 min Low Impact Ride
Denis Morton
261 kj
Saturday 1/19/19
βœ… 305 kj
Thursday 1/17/19
45 min Turkey Burn Ride
Robin ArzΓ³n
246 kj
Thursday 11/22/18
βœ… 319 kj
Thursday 11/22/18