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Shake and Bake
ayear4me
#WCC Irvine Ca
178 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
71
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Saturday 10/29/22 @ 2:49 PM
β
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 3:38 PM
287
kj
78
rpm
40
%
17
mph
Thursday 9/30/21 @ 1:41 PM
β
310
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 1/12/22 @ 7:35 PM
276
kj
79
rpm
39
%
16
mph
Tuesday 9/7/21 @ 1:56 PM
β
334
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/30/21 @ 1:25 PM
283
kj
78
rpm
40
%
16
mph
Monday 4/26/21 @ 1:55 PM
β
366
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 5:15 PM
301
kj
76
rpm
41
%
17
mph
Wednesday 8/12/20 @ 11:22 PM
231
kj
79
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:19 PM
β
234
kj
76
rpm
45
%
18
mph
Friday 1/31/20 @ 2:3 PM
β
323
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 10:29 PM
285
kj
77
rpm
41
%
17
mph
Monday 11/11/19 @ 5:59 PM
β
356
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 12:19 AM
322
kj
78
rpm
42
%
17
mph
Wednesday 6/26/19 @ 2:15 PM
48
kj
74
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 3:34 PM
β
54
kj
78
rpm
38
%
16
mph
Saturday 1/19/19 @ 4:4 PM
261
kj
77
rpm
39
%
16
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/17/19 @ 6:54 PM
β
305
kj
76
rpm
42
%
17
mph
Thursday 11/22/18 @ 3:26 PM
246
kj
78
rpm
38
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:20 PM
β
319
kj
70
rpm
46
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
178 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
71
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
325
kj
Saturday 10/29/22
287
kj
Wednesday 7/21/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
310
kj
Thursday 9/30/21
276
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
334
kj
Tuesday 9/7/21
283
kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
366
kj
Monday 4/26/21
301
kj
Sunday 4/25/21
30 min Prince Ride
Ally & Emma
View Class
Share
231
kj
Wednesday 8/12/20
β
234
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
323
kj
Friday 1/31/20
285
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
356
kj
Monday 11/11/19
322
kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Wednesday 6/26/19
β
54
kj
Thursday 6/13/19
45 min Low Impact Ride
Denis Morton
View Class
Share
261
kj
Saturday 1/19/19
β
305
kj
Thursday 1/17/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
246
kj
Thursday 11/22/18
β
319
kj
Thursday 11/22/18
Previous Workouts
Next Workouts